Here, we are sharing information on the topic “6 good health benefits of cinnamon.” The bark of many cinnamon tree species, such as Cinnamomum aromaticum, also known as cassia cinnamon, and Cinnamomum verum, also known as ceylon cinnamon, is used to make the popular spice cinnamon. The most popular variety of cinnamon sold in the US is cassia.
With its warm, somewhat spicy flavor, cinnamon is frequently used in savory meals like cider as well as baked products like pies, cookies, and cakes.
6 good health benefits of cinnamon
Cinnamon can be consumed as a supplement in addition to being used in cooking. Numerous therapeutic substances found in cinnamon may help people with heart disease and diabetes, among other illnesses.
1. It has antioxidant and Anti-Inflammatory Substances in It
- The high quantity of beneficial plant chemicals found in cinnamon, including coumarin, cinnamic acid, eugenol, and cinnamaldehyde, is largely responsible for its health advantages.
- These compounds are well recognized for their potent antioxidant, anti-inflammatory, and anti-diabetic qualities. Cinnamaldehyde, one of the polyphenolic components in cinnamon, has the potential to lower inflammation in the body by controlling pro-inflammatory proteins.
- Owing to its potent anti-inflammatory and antioxidant composition, cinnamon could be advantageous for individuals suffering from inflammatory conditions such as rheumatoid arthritis (RA).
2. May offer protection from cardiovascular conditions
- Heart disease is the biggest cause of mortality worldwide, and cinnamon has been associated with a lower chance of developing this condition.
- One review found that individuals with metabolic disorders who supplemented with at least 1.5 grammes (g), or roughly 3/4 of a teaspoon (tsp), of cinnamon daily were able to lower their levels of blood sugar, triglycerides, total cholesterol, and LDL (bad) cholesterol.
- The participants in a small trial with 36 women with RA who took two grammes (g) of cinnamon daily for eight weeks saw a substantial decrease in their levels of inflammatory markers as compared to the placebo group.
3. May increase insulin sensitivity
- One of the main hormones that control metabolism and energy consumption is insulin.
- Additionally, it is necessary for the movement of blood sugar from the circulation to the cells.
- Some people, though, are immune to the effects of insulin. Insulin resistance, a defining feature of diseases such as metabolic syndrome and type 2 diabetes, is this.
4. Aids in reducing blood sugar levels
- The ability of cinnamon to reduce blood sugar is widely recognized.
- In addition to its positive effects on insulin resistance, cinnamon has multiple different modes of action that reduce blood sugar.
- First, studies have demonstrated that cinnamon reduces the quantity of sugar that enters your system following a meal.
- This is accomplished by interfering with a variety of digestive enzymes, which slow down the digestive tract’s ability to break down carbs.
5. Could be advantageous for neurodegenerative illnesses
- The progressive loss of nerve cell structure or function is a hallmark of neurodegenerative disorders.
- Two of the most prevalent kinds of diseases are Alzheimer’s and Parkinson’s.
- Some of the components in cinnamon seem to prevent tau protein from building up in the brain, which is one of the telltale signs of Alzheimer’s disease.
- In a 2014 study, cinnamon protected neurons, restored neurotransmitter levels to normal, and enhanced motor function in mice with Parkinson’s disease.
6. Cinnamon could offer cancer prevention
- The potential benefits of cinnamon for treating and preventing cancer have been extensively researched.
- Overall, research on animals and test tubes provides the only data that suggests cinnamon extracts may offer some cancer-prevention benefits.
- It appears to be toxic to cancer cells, inducing cell death, and it works by inhibiting the proliferation of cancer cells and the development of blood vessels in tumors.
- Cinnamaldehyde was shown in one study to be able to inhibit the expression of specific proteins implicated in the formation of ovarian cancer in mice.
- Test-tube investigations supporting these findings demonstrated that cinnamon aldehyde could inhibit the growth and metastasis of ovarian cancer cells.
Frequently asked questions
(6 good health benefits of cinnamon)
What organ is cinnamon good for?
Answer: Numerous healthy chemicals, including antioxidants, can be found in cinnamon. According to some research, it might aid in blood sugar regulation, heart disease prevention, and inflammation reduction.
How is cinnamon used in medicine?
Answer: Cinnamon | NCCIH
These days, cinnamon is marketed as a dietary supplement for a number of ailments, including diabetes, irritable bowel syndrome, and other gastrointestinal issues. The topical application of cassia cinnamon as an insect repellent is being pushed.
Is cinnamon safe for the kidneys?
Answer: In conclusion, using cinnamon on the kidneys is safe because it has no negative impact on the physiology or morphology of normal, healthy kidneys.
Is it safe to use cinnamon every day?
Answer: While the majority of people can safely consume Cassia cinnamon in small doses through food preparation, large-scale consumption or supplementation may pose a risk, particularly for youngsters and smaller adults, as well as those with pre-existing liver illness or gastroparesis.
Conclusion
(6 good health benefits of cinnamon)
In summary, adding cinnamon to your diet can provide a number of health advantages, such as antibacterial qualities, heart health improvement, antioxidant protection, anti-inflammatory effects, and possibly cognitive benefits. But as part of a healthy diet, cinnamon must be taken in moderation because too much of it might have negative effects. As usual, before making big dietary changes, it’s a good idea to speak with a healthcare provider, particularly if you have any underlying health issues or concerns.
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