– legumes
In soups, stews, and salads, lentils and other beans are a sneaky way to sneak fiber into your diet. Some beans, such as steamed soy beans called edamame, are even a fantastic source of fiber for a snack.
– broccoli
One could categorize this vegetable as a fiber vegetable. Its cruciferous status—which places it in the same plant genus as kale, cauliflower, and cabbage—allows it to be high in fiber and a variety of other nutrients.
– Berries
Though their antioxidant content often garners most of the attention, berries also contain a lot of fiber.
– Avocados
A cup of avocados contains 10 grammes of fiber in addition to their high content of beneficial fats. Avocados pair well with toast, salads, dinners, and eggs (so just imagine how much is in your guacamole).
– Popcorn
One cup of popcorn contains one gramme of fiber, and popcorn is a whole grain that can satisfy cravings with a fiber boost when it is consumed in its natural state and not drenched in butter like it is at the movies.
– Complete GrainsFor those who enjoy bread, good news: fiber can be found in real whole grains, which include oats, brown rice, whole wheat pasta, and 100% whole wheat bread.