What Are The Plant Protein Source

1. Tempeh, and tofu – Tofu, tempeh, and edamame are some of the plant-based foods that are high in protein when following a vegan diet.

[{"selector":"#anim-a02f7cd7-eda5-467d-a8a6-07cb0731575e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. Grams of lentils – Both red and green lentils are high in fiber, protein, and essential minerals, including potassium and iron.

[{"selector":"#anim-a5a7b9f0-5de0-4710-881d-de1dcb532bb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

3. Nuts One-half cup of almonds has 16.5 g of protein. They also include a healthy dose of vitamin E, which is excellent for the eyes and skin.

[{"selector":"#anim-f9b0a9ef-55c8-44b5-b252-90fd7a22e6a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.287499886453276%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

4. Almonds – Rich in protein and heart-healthy lipids, peanuts may help maintain a healthy cardiovascular system.

[{"selector":"#anim-3847e416-285d-4053-abeb-5aaeeaff4ebb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. Pulses – The protein content of cooked chickpeas is high, with about 7.25 g per ½ cup.

[{"selector":"#anim-edf645fd-2470-44b3-8650-706f3c4fc270 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

6. Grams of lentils – Both red and green lentils are high in fiber, protein, and essential minerals, including potassium and iron.

[{"selector":"#anim-dbf7ae55-2a12-487f-a1a0-4c1f45d9849e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.287499886453276%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Read full article at

[{"selector":"#anim-5fdbfbca-47a6-440d-a292-b2eb70ed8c35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]