1. Berries
These little marvels, which include all varieties of berries, are bursting with antioxidants that fight free radicals, encourage the creation of collagen, and slow down the ageing process.
2. Fruits with Citrus Juice
Citrus fruits are a great source of vitamin C and are very beneficial to our skin. These fruits have anti-inflammatory properties and aid in the synthesis of collagen and elastin.
3. Seeds and Nuts
Nuts and seeds, which are rich in omega-3 fatty acids, help maintain a healthy lipid barrier, which keeps moisture in and encourages supple skin.
4. Tea with Green Tea
Green tea, which is abundant in catechins, takes center stage as a powerful antioxidant that protects your skin from oxidative stress.
5. Sweet potatoes
The star of the show is sweet potatoes. Packed with beta-carotene, they contribute to the skin’s natural, sun-kissed brightness and prevent dullness by playing a tune about skin cell turnover.
6. Dark Chocolate
Snacking on premium dark chocolate that contains at least 70% cocoa can be good for your complexion.