– sleeping tablets
– Supplemental melatonin
– prescription drugs for allergies or colds for any underlying medical conditions
– surgical procedure or breathing apparatus (usually for sleep apnea)
– a mouth guard (usually for teeth grinding)
– Modifications in lifestyle
Making lifestyle changes can significantly enhance the quality of your sleep, particularly when combined with medicinal interventions. You might want to think about:
boosting your intake of fish and vegetables while cutting back on sugar lowering tension and anxiety through physical activity and stretching setting up and maintaining a regular sleep routine
reducing water intake before sleeping
reducing your caffeine consumption, particularly in the late afternoon or evening, and cutting back on alcohol and tobacco Use smaller, lower-carb meals as a pre-bedtime snack.
keeping a healthy weight in accordance with your physician’s advice
A regular bedtime and wake-up time can also greatly enhance the quality of your sleep.