how to sleep better with anxiety

1. Put Your Concerns on Paper: Put your worries and fears on paper. – Writing down your ideas can “help us remain accountable to ourselves, our feelings, our goal, and our plan,” according to Juanita Wells, director of clinical development at New Method Wellness.

2. Steer clear of stressful pursuits Limit television before bedtime The founder of Transformative Mindset and certified psychotherapist Amber Weiss states, “It is strongly important to create some sort of transition from daylight to sleeping.”

3. Set Aside Time for Relaxation Establish a time for relaxing. – Dr. Fran Walfish, a family and relationship psychologist, advises “developing a routine that winds you down and gets you in the mood for sleep” if you’ve been having trouble falling asleep.

4. Work out before going to bed – Lawson adds that since exercise lowers the release of stress chemicals, it can help soothe anxiousness before bed. People who exercise regularly report being able to fall asleep more quickly and soundly.

5. Before going to bed, practice meditation – Dr. Clara Lawson, a medical professional from the USA, claims that meditating before bed can reduce anxiety.

6. Adopt Good Sleep Practices: Adopt good sleep practices To help you sleep better, licensed psychologist Dr. Nikki Lacherza-Drew, owner of Vici Psychological Care, advises practicing good sleep hygiene.

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