how to maintain sexual health in later life

1. After Surgery or Illness, Proceed Gently – Allow your body to heal before you get back in touch with your lover. Once your physician gives the all-clear, begin gently with tender kissing and caressing.

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2. Check and Fix Your Drugs Sexual issues may arise from a medication’s side effects.

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3. Take a seat comfortably – Look for strategies to feel better if sex is less enjoyable due to arthritis or continuous pain.

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4. Consider More Than Just Sexual Relations There are alternative ways for you and your spouse to experience intimacy and pleasure if you are unable to continue doing this.

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5. Make it engaging by experimenting. Once you’ve been dating someone for a while, you might want to think of ways to spice up your sexual life.

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6. Engage in regular exercise Even though you may think of sex as relaxing, making love may really heat you up.

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