1. Exercise– Research indicates that engaging in physical activity can aid in lowering anxiety levels. little research Furthermore, according to a reliable source, high-intensity workout programes can be more successful than low-intensity ones.
2. MeditationBy calming racing thoughts, meditation can help with stress and anxiety management. Numerous types of meditation, such as mindfulness and yoga-based meditation, may be beneficial.
3. Calming techniquesAnxiety causes some people to unintentionally stiffen their muscles. Exercises for progressive relaxation can aid in releasing tension and lowering stress (Trusted Source).
4. Keeping a journal– Anxiety can feel more controllable if it can be expressed.– According to some study, journaling and other writing activities can improve an individual's ability to manage their anxiety.
5. Techniques for managing your time– When they have too many responsibilities at once, some people experience anxiety. These could include things like employment, family, and health-related activities. Anxiety can be avoided by making a strategy for the next important step.
6. Use of aromatherapyStress and anxiety can be reduced by breathing in the calming scent of plant essential oils. Try experimenting with different scents; some people respond better to certain scents than others.
7. Oil made from cannabidiol– One of the plant's derivatives is cannabidiol (CBD) oil. The ingredient that gives cannabis users a "high," tetrahydrocannabinol, or THC, is absent from CBD oil in contrast to other cannabis products.
8. Teas made with herbs– Numerous herbal teas make the claim to reduce anxiety and promote sleep. While some individuals find the act of brewing and sipping tea to be calming, other teas may have a more immediate effect on the brain that lowers anxiety.
9. Spending time with pets– Pets provide love, support, and companionship. People with a range of mental health conditions, including anxiety, can benefit from having dogs, according to research published in 2018Trusted Source.