how to do Indian meditation

1. Yoga Meditation – History and Significance “Yogic Meditation” refers to the various forms of meditation taught in the yoga tradition; it does not refer to a single type of meditation. “Unity” is the meaning of yoga.

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– How to carry it out These are a few forms of yoga-based meditation. The “third eye meditation” is the most popular and widely used.

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2. Mantra Meditation (OM Meditation) – Origin and Significance A mantra is a word or syllable that is repeated to help focus your thoughts; it usually has no particular meaning. It is not an assertion that you use to persuade yourself of anything.

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– How to carry it out Like most meditations, it is typically done while sitting with the back of the chair facing up and your eyes closed.

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3. Transcendental Meditation – History and Significance A particular type of mantra meditation called transcendental meditation was first made popular in India and the West in 1955 by Maharishi Mahesh Yogi.

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– How to carry it out Teaching transcendental meditation is not a free practice. Paying to receive instruction from one of their certified instructors is the only way to acquire it. However, the assistance provided appears to be good.

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