Your gut is one of the most vulnerable parts of your body to long-term, high amounts of stress. This is due to the fact that stress causes your body to release specific hormones. Your body is impacted by high levels of these hormones, which may jeopardize gut health.
2. Get adequate rest
– Your gut health may suffer significantly if you don't get enough or high-quality sleep, and this might exacerbate your sleep problems.
– Make it a priority to obtain 7–8 hours of unbroken sleep every night from a reliable source. If you have problems falling asleep, your doctor might be able to assist.
3. Consume food gradually
– Eating more slowly and properly chewing your food will help you make healthier food choices and reduce your risk of obesity and diabetes.
– By doing this, you might be able to lessen gastrointestinal pain and preserve gut health.
4. Retain hydration
Although the source of the water is important, drinking a lot of water may be associated with a greater diversity of bacteria in the stomach.
One study from 2022
– Additionally, Trusted Source discovered that a type of bacterium linked to gastrointestinal diseases was less prevalent in those who drank more water.
5. Consume either probiotics or prebiotics.
– Although studies are still being conducted, supplementing your diet with prebiotics or probiotics may assist to enhance the health of your gut.
– Probiotics are live good bacteria, whereas prebiotics offer “food” to encourage the growth of good bacteria in the stomach.
6. Look for dietary sensitivities
If you have any of the following symptoms, you may have a food intolerance:
– bloating discomfort in the abdomen
– diarrhea
– gas
– tiredness
– acid reflux
– and nausea
7. Modify your diet
Better gut health may result from consuming fewer processed, sugary, and high-fat meals.
Consuming a lot of fibre in your diet probably helps maintain a healthy gut microbiota as well. Additionally, eating foods high in polyphenols, which are micronutrients found in:
– vegetables
– fruits
– coffee
– tea
– swine