1. Consuming more protein
Consuming meals high in protein, like nuts, can promote hair growth in the body. To produce new hair, the body needs protein.
2. Increasing the amount of iron consumed
Another component the body needs for good hair growth is iron.
3. Examining aromatherapy
The authors of a 2011 study claim that aromatherapy can aid in promoting hair growth.
4. Giving the scalp a massage
– Blood flow to the scalp is increased by massaging it, which may promote hair growth.
– A tiny study conducted in Japan
5. Making use of pumpkin seed oil
– Consuming pumpkin seed oil could promote hair development.
– In a 2014 study, the scientists investigated the potential hair-growth-promoting effects of pumpkin seed oil.
6. Using saw palmetto
– A two-year investigation
– Men suffering from male pattern baldness may see an increase in hair growth if they take saw palmetto supplements, according to a reliable source.