1. Lean meats
When a patient has gut sensitivity or irritable bowel syndrome (IBS), lean proteins are helpful.
2. Whole grains
– For thousands of years, whole grains have been a part of our diet.
3. Vegetables with green leaves
Along with being high in vitamins, minerals, and iron, green leafy vegetables like kale, spinach, and broccoli are also high in dietary fiber.
4. Sip a lot of water
True, water is not food, yet it is just as vital to our bodies as oxygen.
5. Low-glycemic fruits
Reducing the amount of sugar in your diet is essential for maintaining the health of your intestines.
6. Yogurt
Probiotics, or living, friendly bacteria, are found in abundance in yoghurt. Fermented milk is used to make yoghurt, which can aid in better digestion and maintain a healthy digestive tract.