cardio exercise at home for beginners without equipment
– Marching in place
Marching in place is an effective warm-up or stand-alone cardio workout since it raises the heart rate. One can quicken their pace or bend their knees more to heighten the intensity.
– Continue with the other leg
One might hop faster between legs or raise their leg off the ground to make the exercise more challenging.
– Jogging in place
1. A quick and efficient way to raise your heart rate is to jog while stationary.
2. This is also a good warm-up exercise for beginners.
– Climbing stairs
1. Climbing and descending steps multiple times can be incorporated into an exercise regimen.
2. Stepping up to a running pace and ascending the stairs two at a time might put additional strain on the legs and cardiovascular system.
– Jump rope
1. In the initial workouts, increase the difficulty of jumping an air rope to leaping with a real rope at home.
2. One can alternate between hopping from one foot to the other and jumping with both feet.
– Mountain climbers
An advanced workout that works the entire body, especially the lower body, is mountain climbing.
– “Screamer” lunges
Screamer lunges are a great way to strengthen your legs and work your heart.