1. Virabhadrasana
This pose can help you become more stable, focused, and mentally balanced. Additionally, this helps to open up your hips, lungs, and chest.
2. Savasana
This easy pose might help you unwind as you snooze. All you have to do is lay down on the ground, unwind, close your eyes, and simply unwind. Another name for Savasana is “the dead body stance.”
3. Garudasana
Also referred to as the eagle posture, this pose is beneficial for relieving tension and anxiety episodes.
4. Adho Mukha Vrksasana
This headstand requires assistance from a yoga master to perform correctly, especially if you are a beginner. This pose eases tension, reduces headaches, and promotes mental calmness.
5. Natarajasana
Also referred to as “the dancer’s position,” this yoga pose is quite helpful for those who are depressed and anxious.
6. Anjaneyasana
This pose is sometimes referred to as “the high lunge.” This yoga pose helps to improve blood circulation and induce mental calmness.