1) Corpse Pose (Savasana)Savasana, or Corpse Pose, is a calming and stress-relieving pose.
2) Forward Fold Pose (Uttanasana)One of the first stances you learn when you begin practicing yoga is called Uttanasana, or Forward Fold Pose.
3) Bridge Pose with Support (Setu Bandhasana Sarvangasana)People with persistent lower back pain can find some relief with the supported bridge pose, also known as setu bandhasana sarvangasana.
4) Sphinx Pose (SalambaBhujangasana)Salamba Bhujangasana, also known as Sphinx Pose, is an excellent workout for beginners and relieves stress.
5) Lizard Pose (UtthanPristhasana)Utthan Prthasana, also known as Lizard Pose, relieves back discomfort.
6) Wide-Legged Forward Bend Pose (PrasaritaPadottanasana)Prasarita Padottanasana, also known as Wide-Legged Forward Bend Pose, strengthens and lengthens your legs and feet.