1. Clean up and tidy up Many people overuse shampoo or use shampoo inappropriately, according to experts.
2. Zinc about itA zinc deficiency may be the cause of hair loss. To help prevent shedding, include nuts such as almonds, cashews, pecans, walnuts, and Brazil nuts in your diet.
3. Nicely oiled hairIncreasing your consumption of omega-3 fatty acids may encourage the growth of sebaceous glands and hair follicles.
4. Obtain condition-specific
– Maintaining smooth, lustrous, and manageable hair requires conditioning your hair after showering.
5. Select the appropriate shampoo
– Significant hair damage can result from using the incorrect shampoo and styling product.
6. Increase the amount of protein A balanced diet has a major role in the health of the scalp and hair.