1. Never Be Afraid to Get Medical AttentionYou won’t always be able to overcome stress on your own
2. Schedule Personal Time Schedule some “me” time if your schedule is too full.
3. Consume a balanced diet According to Dr. Bernat, overindulging in junk food will make you feel junky.
4. Get Enough Rest Although most people require 8 to 10 hours of sleep every night to feel well-rested, stressed-out individuals rarely obtain the recommended amount.
5. Engage in Regular Exercise “The hormones called endorphins, which give us a natural high, are released by physical exertion.
6. Take brief rest periods Take breaks if your home or work environment is the source of your stress.