1. Prolonged back pain can be physically and psychologically taxingYou might be referred to a rehabilitation psychologist in order to treat the psychological effects of managing chronic pain, such as sadness, impatience, and frustration.
2. For persistent back pain, physical treatment may consist of:
– bolstering the core
– Exercises for flexibility and stretches
– adjusting one’s posture
3. Different Approaches to Treatment For persistent back pain, nonsurgical spine treatments such as electrical nerve stimulation, laser therapy, biofeedback therapy, massage, and acupuncture can be effective.
4. Treatments Based on Injections For persistent back pain, there are several injection-based treatment options available, including nerve blocks, nerve ablations, trigger point injections, and epidural steroid injections.
5. Changes in Lifestyle Before you ever contemplate pills or operations, there are many strategies to modify and adjust your behavior and activities that can greatly reduce chronic back pain.
6. Modification of Diet Certain diets, particularly those heavy in processed foods, trans fats, and refined sugars, are incredibly inflammatory.