1. Verbal counselingPsychoanalysis Talking therapy can assist individuals in determining the root causes of depression and locating workable remedies.
2. Steer clear of common triggers Stress and depression symptoms can be brought on by a variety of circumstances, each of which is unique to the individual.
3. Drug and alcohol abuse
– Alcohol and several recreational drugs can exacerbate symptoms of depression and raise the chance of developing the condition.
4. Maintain a nutritious diet
– Aim to limit your fluid intake when it comes right before bed.
– Reduce your evening exposure to bright light.
5. Engage in physical activity during the day
– Half an hour before going to bed, remove all electronic devices from the sleeping area and turn them off.
– If, after twenty minutes, you still haven’t fallen asleep, get back up.
6. Take a nap An earlier article asserts a strong correlation between depression and sleeplessness.