1. Oil made from cannabidiolOne of the plant’s derivatives is cannabidiol (CBD) oil. The ingredient that gives cannabis users a “high,” tetrahydrocannabinol, or THC, is absent from CBD oil in contrast to other cannabis products.
2. Techniques for managing your time When they have too many responsibilities at once, some people experience anxiety.
3. Keeping a journal Anxiety can feel more controllable if it can be expressed.
4. Calming techniques Anxiety causes some people to unintentionally stiffen their muscles.
5. Meditation Meditation By slowing down your rushing mind, meditation can help you better control your stress and anxiety.
6. Exercise Exercise is another way to help reduce anxiety brought on by stressful situations.