1. Feverfew
– Herbal tea with a hint of bitterness, liquid drops, and capsules are available forms of feverfew.
2. Coq10
The natural substance that your body produces is called Coenzyme Q10 (CoQ10). It can be purchased as an oral dietary supplement as well.
3. Sleep melatonin
Lipton went on to say, “The reason melatonin has less proof is that guidelines become outdated nearly immediately after they are published.
4. Magnesium
– According to Lipton, magnesium may have a function in preventing migraines.
5. B2 vitamin
– “I tell people it’s the ‘great free swing’ in migraine prevention, and by that, I mean you take 200 mg twice a day; effects develop over a couple of months, but don’t expect to see benefits immediately,” says Lipton.
6. Butterbur
“The only one that compares favorably in terms of efficacy to the best prescription medications, such as topiramate and divalproex sodium, is a butterbur plant extract supplement called Petadolex.