6 healthy strategies for managing your weight

1. Recognize the psychology of behavior in relation to weight control. – Cognitive-behavioral psychology examines your patterns of behavior and explains why you act in certain ways.

2. Develop better sleeping habits. – Your weight, metabolic rate, and the hormones that control your metabolism are all negatively impacted by sleep deprivation.

3. Acquire the ability to release stress. – While stress is unavoidable, giving in to it is not. Stress, whether it be mental, physical, or emotional, has a detrimental impact on your overall well-being and can alter your eating patterns, sleep quality, energy level, and capacity to concentrate on the things that are most important to you.

4. Try to be as busy as you can. – The cornerstone of weight control is exercise, in all its forms. Walking whenever possible can help you maintain your current weight and prevent further weight gain, even though it may not help you shed a significant amount of weight.

5. Make a strategy. – Most meals and snacks should be planned and prepared ahead of time. Planning your meals—for example, for the full week ahead of time—makes it simpler to maintain a healthier diet, whether you prepare your own food, buy prepared foods to take home, or dine out.

6. Select meals that make you feel full. – Being highly full is one of the extra benefits of many healthy foods. You feel fuller after eating when your meals or snacks contain items like avocado, whole grains, beans & lentils, bananas, and sweet potatoes.

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