1. Boosts Immunity
– One to two times a week of sexual activity strengthens the immune system, according to study that was published in Psychological Reports.
2. Advantages for Cardiovascular Health
– Heart-related physical activities are beneficial to your health; to maintain the health of your heart, you should ideally exercise three to five times a week.
3. Reduces Blood Pressure
– Additionally, regular intercourse can lower blood pressure, particularly in women. A recent study found that women between the ages of 57 and 85 have a lower risk of hypertension!
4. Eases Pain
– Although a headache is sometimes used as an excuse not to have sex, neurologists have discovered that for some people, engaging in sexual activity might ease the head discomfort associated with a migraine or cluster headache!
5. Increases Mental Capacity
– Studies that have been published in the Archives of Sexual Behavior indicate that having sex frequently may help women’s memory.
6. Enhances Self-Respect
– Frequent sexual activity has numerous physical advantages, but it can also enhance emotional wellness by raising self-esteem, for example.