6 health benefits of Chai Tea

1. It Could Strengthen Your Heart – One of the primary ingredients in chai, cinnamon, has been linked to lowered blood pressure and bad cholesterol in animal studies.

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2. It May Boost Your Defenses – These days, who isn’t trying to strengthen their immune system? If so, brewing a few cups of chai tea each day can help you reach your objective.

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3. Pains and Aches – In addition to helping with more serious pain, like arthritis, the spices in chai tea can aid with everyday aches and pains.

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4. Relieves emesis – Ginger has been used for many years to treat common conditions, including seasickness and nausea during pregnancy, because of its well-known tendency to lessen nausea.

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5. It Enhances Digestion – Like many teas, chai is great for maintaining gut health and regulating digestive functions. Ginger is the spice in chai tea that is most responsible for its benefits to digestive health.

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6. It Has the Power to Wake You Up – Chai tea is a terrific beverage to start your morning or to give you a little more energy in the middle of the day because of its caffeine level.

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