1. SalmonBaked, poached, or grilled, salmon is a simple and nutritious food that is high in omega-3 fatty acids. In addition to having these heart-healthy fats, salmon is a fantastic way to increase your daily intake of protein.
2. Seeds of ChiaAlthough chia seeds have many advantages, one of the main arguments in favour of using them in your diet is their high content of Omega-3s.
3. AlmondsAll nuts are rich in heart-healthy lipids, but walnuts are especially rich in Omega-3 fatty acids. Additionally, they have polyphenols, which are potent antioxidants that help reduce inflammation.
4. Avocado: Rich in fiber and good fat, avocados are a mood-enhancing meal that also has many other advantages.
5. PeasBeans are a low-fat, high-fiber plant protein that has a plethora of health advantages. Plants, which are rich in B vitamins, help regulate hormone levels and strengthen our immune systems.
foods high in cellulose: Since fiber is a carbohydrate present in plant cells and cannot be digested by humans, it is a component of all plant-based diets. Despite this, fiber has numerous health benefits. Blood pressure and cholesterol can both be lowered with fiber.