1. Prepared mealsAmong the processed foods are:
– Packed munchies like chips
– cookies
– Processed food
– Sweet cereals
–
2. Substances in food that cause cancer
Producers utilize butylated hydroxyanisole, a preservative that may be carcinogenic to humans, to preserve processed meats.
3. Alcohol
Given the amount of data supporting its carcinogenicity, alcohol is classified as a group 1 carcinogen.
4. Processed Meats Meat that has been preserved by manufacturers by salting, smoking, or curing is referred to as processed meat.
5. Red meat Red meat is categorized by the World Health Organization (WHO) as category 2A, meaning it is “probably carcinogenic” to humans.
6. Sugar Consuming large amounts of sugar can contribute to obesity, type 2 diabetes, and chronic inflammation—all of which are known to increase the risk of cancer.
Anticancer Foods
– fruits
– veggies
– whole grains
– lean proteins
– such chicken
– fish
– healthy fats
– like avocado
– olive oil