Here, we are sharing information on the topic “5 ways to get relief from constipation”.
1. Laxatives that stimulate
– By urging the intestines to contract more frequently or forcefully, stimulant laxatives help relieve constipation by facilitating the passage of stool through the colon.
2. Grease Sealants
– Stools might come out more easily when lubricants like mineral oil are used.
3. Softeners for the stools
– Stool softeners soften and facilitate stools by adding moisture. Among the stool softeners is Docusate.
4. Laxatives osmotically
– Although the term may sound medical, osmotic laxatives are a class of medications that includes several very well-known brands, such milk of magnesia.
5. Drink plenty of water One of the most crucial things to do to relieve constipation is to stay hydrated.