1. Ashwagandha
– Ashwagandha is commonly known as Indian ginseng. Compounds in the plant called adaptogens help the body deal with stress.
2. Brahmin:
– Herbs like brahmi are useful for treating mental disorders and relieving daily stress. Brahmi contains a substance called bacosides that promotes brain tissue regeneration and enhances intelligence, memory, and focus.
3. Guduchi
– Guduchi is also known as Giloy. In Sanskrit, it signifies “that which shields the body from illnesses.”
– It helps with memory improvement, stress reduction, and depression treatment.
4. Haridra
– Numerous recipes and home remedies call for the use of turmeric. In addition to its antioxidant properties, the spice possesses anti-inflammatory properties.
5. Mandukaparni
– A fragrant Indian plant called mandukaparni has been demonstrated to enhance memory and mental attentiveness.
In Ayurveda, the three Gunas—Tridosha, Panchabhuta, and Kapha—assist in examining the characteristics of Manas (mind). These Doshas, combined with the three Gunas a person inherits at birth, determine their Prakriti.