Here, we are sharing information on the topic “how to maintain sexual health in later life.” Certain illnesses or medications may reduce your desire and efficacy during sexual activities as you get older. However, you shouldn’t assume that being over 50 means you have to accept a less-than-satisfactory sexual life. You might need to give it a bit more thought and preparation than you did when you were younger, but you can still enjoy having sex.
how to maintain sexual health in later life
The following 7 tips can help you and your spouse continue to find sex exciting and fulfilling:
1. After Surgery or Illness, Proceed Gently
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Allow your body to heal before you get back in touch with your lover. Once your physician gives the all-clear, begin gently with tender kissing and caressing.
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Tell your partner the truth about your mental and physical well-being.
Additional Considerations
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STDs are still possible: Sexually transmitted infections, or STDs, may seem like an issue just affecting young people. However, aging offers little defense against STDs such as genital herpes, syphilis, HIV, and others.
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If you have more than one partner, you should exercise the same prudence against unprotected sex as everyone else.
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When to visit a doctor: As we age, our bodies undergo changes that may have an impact on our sexual lives.
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Certain women may experience vaginal dryness after menopause. It might make having sex uncomfortable. It might be necessary to discuss increased foreplay with your lover or give a silicone-based lubricant a try. If the issue persists, consult your physician.
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For some guys, achieving and maintaining an erection may require additional stimulation. This kind of transition is typical. Try to unwind and savor the touch of your spouse. But it may be time to see a doctor if you continue to struggle with ED.
2. Check and Fix Your Drugs
Sexual issues may arise from a medication’s side effects. Among those capable of doing so are:
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Depression-fighting drugs
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Medications for blood pressure, antihistamines
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Meds that decrease cholesterol ulcer drugs
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Consult your doctor if you have any reason to believe that any of your medications are affecting your ability to have sex.
3. Take a seat comfortably
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Look for strategies to feel better if sex is less enjoyable due to arthritis or continuous pain. Use cushions for support, or try a different posture that is less taxing on your body.
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For example, avoid having sex in the missionary position if you have back pain; this can exacerbate the condition. Instead, have sex side-by-side.
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Choose a time of day when you’re feeling your best to have sex. To help you relax, consider taking a warm bath or, if necessary, some pain medication in advance.
4. Consider More Than Just Sexual Relations
There are alternative ways for you and your spouse to experience intimacy and pleasure if you are unable to continue doing this.
It’s important to remember to kiss and touch each other—two basic but intimate activities. You and your spouse might also think about:
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Massaging each other sensually
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Oral sex: Experimenting with vibrators and other sex gadgets
5. Make it engaging by experimenting.
Once you’ve been dating someone for a while, you might want to think of ways to spice up your sexual life.
Possibly as easy as shifting the time of day you have sex is the solution. Perhaps having sex in the morning is the best option for you both if you’re too tired at night.
Here are some more suggestions to keep things lively:
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Experiment with various sexual positions.
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A little preparation can go a long way in setting the scene and creating a romantic environment.
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Remove it from the bedroom and locate a different location for romantic moments.
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With your partner, take a bath or a shower.
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Enjoy expert massages that will help you both unwind.
6. Engage in regular exercise
Even though you may think of sex as relaxing, making love may really heat you up. You can get it on for the following reasons, which are supported by fitness:
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Your muscles get stronger as a result. Nothing depresses a person more quickly than a back injury or a strained muscle. Look into the workouts that will help you strengthen your muscles.
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It lifts your spirits. Your brain can release feel-good and calming hormones when you exercise.
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It enhances your appearance. Maintaining your physical best through regular exercise will improve your confidence and increase your sexual encounters. Frequent exercise may make women feel more aroused.
Kegel exercises have the potential to be beneficial for women as well. Your pelvic floor muscles may become stronger as a result. The next time you urinate, stop midstream and identify those muscles. Several times a day, you can work on tensing and relaxing those muscles.
Conclusion
(how to maintain sexual health in later life)
In conclusion, putting sexual health first at a later age requires a comprehensive strategy that takes into account relational, emotional, and physical aspects. People can encourage a happy and rewarding sex life as they age by combining communication, good lifestyle choices, frequent check-ups, safe sex practices, education, and emotional well-being.
Frequently asked questions
(how to maintain sexual health in later life)
How can I increase my sexual power in old age?
Answer: Modify your daily schedule.
Modify when you have your sexual encounters. Try it in the morning instead of the evening after a demanding day, when you’re feeling rejuvenated from a restful night’s sleep and your testosterone levels are probably higher. Take more time for romance because it may take longer for either you or your spouse to become aroused.
How can I stay sexually active after 60?
Answer: Women over 60 can enhance their sexual desire through the use of lubricants, training with vaginal dilators, playing with sex toys to raise arousal, and estrogen hormone replacement therapy.
At what age do men need Viagra?
Answer: Fewer than 2 percent of males with erectile issues said their symptoms began earlier than 40 years of age. The percentage of those reporting ED symptoms between the ages of 40 and 49 was only 4%. One in four people stated that their ED symptoms began between the ages of fifty and ninety-nine. 50 percent of men said their symptoms began between 60 and 69 years old.
So, this is how the topic “how to maintain sexual health in later life” has been addressed.
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