what is good for brain health

1. Oily fish Because it is a rich source of omega-3 fatty acids, fatty fish is frequently mentioned when discussing foods that are good for the brain. Among the fatty fish are: – Albacore tuna – herring, sardines – salmon

1. Oily fish Because it is a rich source of omega-3 fatty acids, fatty fish is frequently mentioned when discussing foods that are good for the brain. Among the fatty fish are: – Albacore tuna – herring, sardines – salmon

2. Eating fish appears to be good for your health overall. – Additionally, some studies indicate that habitual fish eaters have brains with higher amounts of grey matter. Nerve cells that regulate emotion, memory, and decision-making are found in grey matter.

3. Blueberries – Blueberries have several health advantages, some of which are especially beneficial to the brain. – Berries with intense colors, such as blueberries, include a class of plant chemicals called anthocyanins that have antioxidant and anti-inflammatory properties.

4. Turmeric Curry powder's main ingredient is turmeric, a deep yellow spice. Turmeric's active component, curcumin, has the ability to pass through the blood-brain barrier and reach the brain directly.

5. Kale – Broccoli has a plethora of potent plant components, such as antioxidants. – It also has a very high vitamin K content; one cup (160 grammes) of cooked broccoli provides more than 100% of the Recommended Daily Intake.

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