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By Fern Greenthumb January 31, 2020

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8 foods to improve your heart health

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1. Tuna with salmon: Omega-3s, which are good fats that can lower blood pressure and lower the risk of cardiac rhythm problems, are abundant in this fish.

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2. olive oils: The antioxidants found in this oil help shield your blood vessels. To reduce your cholesterol, swap out saturated fats like butter for olive oil.

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3. Almonds and walnuts: Eating a tiny handful of these nuts every day can help prevent inflammation in the arteries that supply your heart and lower your cholesterol.

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4. Oranges This citrus fruit has potassium to help manage or even lower blood pressure and fibres that battle cholesterol.

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5. Avocados Avocados are a fantastic source of heart-healthy fats that can lower cholesterol and lower your chance of developing heart disease.

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6. dark chocolates When consumed in moderation, dark chocolate can improve heart health and reduce the risk of diabetes, heart disease, and stroke.

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7. yogurts low in fat Not only does dairy keep your bones strong, but it also lowers blood pressure.

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8. Cherries An antioxidant found in cherries helps shield blood vessels and lower inflammation.

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