6 Supplements or Vitamins for Hair and Skin Growth

1. Biotin – Are you curious about which vitamin promotes hair growth? The solution is biotin. It promotes longer, stronger hair growth.

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2. Zinc Zinc is another essential mineral that is necessary for maintaining long, thick hair.

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3. Iron – Iron is undoubtedly one of the most important vitamins and minerals for hair growth.

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4. vitamin-D – Vitamin D is a vitamin that helps to build hair. The process by which our skin cells break down keratin is known as keratinocyte metabolism.

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5. Vitamin C Vitamin C is a potent antioxidant that you should include in your diet on a regular basis.

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6. B-complex vitamins – You need the appropriate nutrition in addition to the right genes for long, glossy hair.

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